Foot Shaming
I often hear clients apologising for their feet, feeling ashamed to show them or even saying that they 'hate' them. Our feet are taken for granted and usually covered up and forgotten about. It's only when something goes wrong or the sun comes out come out that we realise how important feet are... So, I […]
Wild Swimming
Over the last few years, certainly since Covid, it seems more and more people are connecting with nature and embracing the joys of wild swimming in the great outdoors - myself included. Much has been written and spoken about the physical and mental health benefits of cold water swimming (I'm calling it cold water swimming […]
